![]() Many Americans do begin their day with nothing more than a cup of coffee. One 1999 study tested adults that had no breakfast, only coffee in the morning, and a moderate breakfast in the morning. Skipping breakfast could mean feeling tired, restless, and grumpy - ultimately harming one’s social life and productivity. Furthermore, eating breakfast has been shown to improve digestion, improve metabolism, strengthen bones, and promote heart health.Įating breakfast also improves mood as people with full stomachs tend to be happier and less cranky. Also, these students tend to keep their weight under control, have lower cholesterol levels, and have fewer absences in school. ![]() There have also been links to teens experiencing hunger being more likely to be suspended, having difficulty getting along with others, and experiencing behavioral problems.īreakfast foods such as cereal or toast have important nutrients meaning that students who do eat breakfast get more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron in their diets. ![]() Students who do skip breakfast are less able to discern between visual images and more likely to make errors. This equates to students doing better on tests, improved cognitive function, and memory. These effects go beyond students, another study found that employees with poor health habits such as not eating breakfast have lost productivity equivalent to 20,000 American workers. Studies have shown that children who rarely eat breakfast on school days more often score lower on exams compared to those who do eat breakfast. One of the biggest advantages to eating breakfast for students is that it improves concentration. But is there truth to this emphasis on breakfast? The Fountain Valley High School cafeteria features posters encouraging students to eat breakfast. We often hear that breakfast is the most important meal of the day.
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